Sat7.31 Sun8.01 Mon8.02 Tue8.03 Wed8.04 Thu8.05 Fri8.06
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | strength Ash 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
ROAD Anna G 8:00 AM 50 min
BAGS Howie R 8:00 AM 50 min
OPEN GYM EBF SPRT 9:00 AM 60 mins
TRAIN | cardio Ash 9:00 AM 50 min
BAGS Stacey B 9:15 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
TRAIN Anna G 10:15 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
 
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
TRAIN | strength Gio T 9:00 AM 50 min
BAGS Michela S 10:00 AM 50 min
ROAD Gio T 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
TRAIN | cardio Gabi S 10:15 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
ROAD - VIDEO EBF SPRT 11:00 AM 50 min
BAGS Michela S 11:15 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
TRAIN | strength Ash 6:00 AM 50 min
OPEN GYM EBF SPRT 6:00 AM 60 mins
BAGS Nick B 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN Ash 7:15 AM 50 min
BAGS Nick B 7:45 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
STRENGTH Michael J 12:00 PM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Bree N 4:45 PM 50 min
STRENGTH Michael J 5:00 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
BAGS Alex L 6:00 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
TRAIN Bree N 6:15 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
ROAD Sophie M. 5:30 AM 50 min
OPEN GYM EBF SPRT 6:00 AM 60 mins
BAGS Michela S 6:00 AM 50 min
TRAIN Nick B 6:15 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
BAGS Nick B 7:30 AM 50 min
TRAIN | cardio Mckenna 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
TRAIN | cardio Michael J 12:00 PM 50 min
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
ROAD - VIDEO EBF SPRT 3:00 PM 50 min
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
MITTS Julia S 4:45 PM 50 min
BAGS Anna G 5:00 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
TRAIN | strength Sarah B. 5:15 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
BAGS Anna G 6:15 PM 50 min
TRAIN | cardio Alex L 6:30 PM 50 min
ROAD Mary L 7:00 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
BAGS Howie R 5:15 AM 50 min
OPEN GYM EBF SPRT 6:00 AM 60 mins
TRAIN | cardio Michael J 6:00 AM 50 min
BAGS Sarah B. 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | strength Cameron A 7:15 AM 50 min
ROAD Anna G 7:30 AM 50 min
BAGS Sarah B. 7:45 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Kevin C 5:00 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
TRAIN | cardio Anna G 5:00 PM 50 min
BAGS Chris N 6:00 PM 50 min
TRAIN | strength Anna G 6:00 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
TRAIN | boxing Kevin C 7:00 PM 50
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
OPEN GYM EBF SPRT 6:00 AM 60 mins
BAGS Anna G 6:00 AM 50 min
TRAIN | strength Michael J 6:15 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
BAGS Anna G 7:15 AM 50 min
STRENGTH Michael J 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
TRAIN | cardio Sarah B. 12:00 PM 50 min
BAGS Kevin C 12:00 PM 50 min
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
ROAD - VIDEO EBF SPRT 3:00 PM 50 min
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Kevin C 4:30 PM 50 min
ROAD Molly G 5:00 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
OPEN GYM EBF SPRT 6:00 PM 60 mins
BAGS Kevin C 6:00 PM 50 min
TRAIN | strength Molly G 6:30 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
OPEN GYM EBF SPRT 6:00 AM 60 mins
TRAIN | cardio Bergeron 6:00 AM 50 min
BAGS Chris N 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
STRENGTH Bergeron 7:15 AM 50 min
BAGS Ash 7:45 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN | cardio Mary L 12:00 PM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Sarah B. 4:30 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
TRAIN | strength Mckenna 5:00 PM 50 min
BAGS Sarah B. 5:30 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
OPEN GYM EBF SPRT 7:00 PM 60 mins