Wed3.03 Thu3.04 Fri3.05 Sat3.06 Sun3.07 Mon3.08 Tue3.09
TRAIN | cardio Bergeron 6:00 AM 50 min
OPEN GYM EBF SPRT 6:00 AM 60 mins
BAGS Nick B 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | strength Cameron A 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
BAGS Nick B 8:00 AM 50 min
OPEN GYM EBF SPRT 9:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN | strength Q 11:30 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
OPEN GYM EBF SPRT 5:00 PM 60 mins
BAGS W Chris N 6:00 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
TRAIN | strength W Gio T 6:30 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
TRAIN | strength W Michael M 6:00 AM 50 min
OPEN GYM W EBF SPRT 6:00 AM 60 mins
BAGS W Anna G 6:00 AM 50 min
OPEN GYM W EBF SPRT 7:00 AM 60 mins
STRENGTH F Michael M 7:30 AM 50 min
BAGS W Amanda B 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN | cardio Amanda B 11:30 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
ROAD - VIDEO EBF SPRT 3:00 PM 50 min
OPEN GYM EBF SPRT 4:00 PM 60 mins
TRAIN Molly G 4:30 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
BAGS W Michela S 6:00 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
TRAIN | strength W Molly G 6:00 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM W EBF SPRT 6:00 AM 60 mins
TRAIN | cardio F Bergeron 6:00 AM 50 min
BAGS W Chris N 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
STRENGTH F Bergeron 7:30 AM 50 min
BAGS W Amanda B 8:00 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
BAGS Q 11:30 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
TRAIN | strength W Amanda B 4:30 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
OPEN GYM EBF SPRT 6:00 PM 60 mins
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | strength Ash 7:30 AM 50 min
BAGS Howie R 8:00 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
TRAIN | cardio W Ash 9:00 AM 50 min
BAGS W Q 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN F Q 11:00 AM 50 min
BAGS F Bree N 11:30 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
 
OPEN GYM EBF SPRT 8:00 AM 60 mins
TRAIN | strength F Gio T 9:00 AM 50 min
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
BAGS W Michela S 10:00 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
ROAD - VIDEO W EBF SPRT 11:00 AM 50 min
BAGS W Michela S 11:30 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
 
OPEN GYM EBF SPRT 6:00 AM 60 mins
TRAIN | strength W Ash 6:00 AM 50 min
BAGS Amanda B 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN Ash 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
BAGS Amanda B 8:00 AM 50 min
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN | cardio Amanda B 11:30 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
STRENGTH F Michael M 4:30 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
OPEN GYM EBF SPRT 6:00 PM 60 mins
BAGS F Alex L 6:00 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM W EBF SPRT 6:00 AM 60 mins
BAGS Michela S 6:00 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | cardio W Mckenna 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN | cardio Michael M 12:00 PM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
ROAD - VIDEO EBF SPRT 3:00 PM 50 min
OPEN GYM EBF SPRT 4:00 PM 60 mins
TRAIN | strength Amanda B 4:30 PM 50 min
BAGS Bergeron 4:30 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
OPEN GYM EBF SPRT 6:00 PM 60 mins
TRAIN | cardio W Alex L 6:00 PM 50 min
BAGS W Amanda B 6:00 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins