Sun9.19 Mon9.20 Tue9.21 Wed9.22 Thu9.23 Fri9.24 Sat9.25
OPEN GYM EBF SPRT 8:00 AM 60 mins
TRAIN | strength Jackie S 9:00 AM 50 min
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
ROAD Gio T 10:00 AM 50 min
BAGS Michela S 10:00 AM 50 min
TRAIN | cardio Jackie S 10:15 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
ROAD - VIDEO EBF SPRT 11:00 AM 50 min
BAGS Michela S 11:15 AM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
OPEN GYM EBF SPRT 6:00 AM 60 mins
TRAIN | strength Ash 6:00 AM 50 min
BAGS Nick B 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN Ash 7:15 AM 50 min
BAGS Nick B 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
TRAIN | cardio Sarah B. 12:00 PM 50 min
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Sarah B. 4:45 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
STRENGTH Michael J 5:00 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
ROAD Mary L 6:00 PM 50 min
BAGS Alex L 6:00 PM 50 min
TRAIN Sarah B. 6:15 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
OPEN GYM EBF SPRT 8:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
ROAD Sophie M. 5:30 AM 50 min
BAGS Michela S 6:00 AM 50 min
OPEN GYM EBF SPRT 6:00 AM 60 mins
TRAIN Nick B 6:15 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | cardio Conner G 7:30 AM 50 min
BAGS Nick B 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
TRAIN | cardio Michael J 12:00 PM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
ROAD - VIDEO EBF SPRT 3:00 PM 50 min
OPEN GYM EBF SPRT 4:00 PM 60 mins
MITTS W Julia S 4:45 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
BAGS Anna G 5:00 PM 50 min
TRAIN | strength Sarah B. 5:15 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
BAGS Anna G 6:15 PM 50 min
TRAIN | cardio Alex L 6:30 PM 50 min
ROAD Stacey B 7:00 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
OPEN GYM EBF SPRT 8:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
OPEN GYM EBF SPRT 6:00 AM 60 mins
TRAIN | cardio W Bergeron 6:00 AM 50 min
BAGS Sarah B. 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
TRAIN | strength Bergeron 7:15 AM 50 min
BAGS Sarah B. 7:30 AM 50 min
ROAD W Anna G 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
OPEN GYM EBF SPRT 5:00 PM 60 mins
BAGS Kevin C 5:00 PM 50 min
TRAIN | cardio Anna G 5:00 PM 50 min
MITTS Martin F 5:30 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
TRAIN | strength Anna G 6:00 PM 50 min
BAGS Kelly M 6:00 PM 50 min
TRAIN | boxing Kevin C 7:00 PM 50
OPEN GYM EBF SPRT 7:00 PM 60 mins
OPEN GYM EBF SPRT 8:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
OPEN GYM EBF SPRT 6:00 AM 60 mins
BAGS Anna G 6:00 AM 50 min
TRAIN | strength Michael J 6:15 AM 50 min
MITTS Shane S 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
BAGS Anna G 7:15 AM 50 min
STRENGTH Michael J 7:30 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
BAGS Kevin C 12:00 PM 50 min
ROAD Bergeron 12:00 PM 50 min
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Kevin C 4:30 PM 50 min
ROAD Molly G 5:00 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
OPEN GYM EBF SPRT 6:00 PM 60 mins
BAGS Kevin C 6:00 PM 50 min
TRAIN | strength Molly G 6:30 PM 50 min
OPEN GYM EBF SPRT 7:00 PM 60 mins
OPEN GYM EBF SPRT 8:00 PM 60 mins
 
OPEN GYM EBF SPRT 5:00 AM 60 mins
TRAIN | cardio Bergeron 6:00 AM 50 min
OPEN GYM EBF SPRT 6:00 AM 60 mins
BAGS Shane S 6:30 AM 50 min
OPEN GYM EBF SPRT 7:00 AM 60 mins
STRENGTH Bergeron 7:15 AM 50 min
MITTS Shane S 7:30 AM 50 min
BAGS Ash 7:45 AM 50 min
OPEN GYM EBF SPRT 8:00 AM 60 mins
OPEN GYM EBF SPRT 9:00 AM 60 mins
ROAD - VIDEO EBF SPRT 10:00 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
TRAIN | cardio Mary L 12:00 PM 50 min
OPEN GYM EBF SPRT 1:00 PM 60 mins
OPEN GYM EBF SPRT 2:00 PM 60 mins
OPEN GYM EBF SPRT 3:00 PM 60 mins
OPEN GYM EBF SPRT 4:00 PM 60 mins
BAGS Sarah B. 4:30 PM 50 min
TRAIN | strength Jackie S 5:00 PM 50 min
OPEN GYM EBF SPRT 5:00 PM 60 mins
BAGS Sarah B. 5:30 PM 50 min
OPEN GYM EBF SPRT 6:00 PM 60 mins
OPEN GYM EBF SPRT 7:00 PM 60 mins
 
OPEN GYM EBF SPRT 7:00 AM 60 mins
OPEN GYM EBF SPRT 8:00 AM 60 mins
BAGS Adrian B 8:00 AM 50 min
ROAD Anna G 8:00 AM 50 min
TRAIN | strength Ash 8:00 AM 50 min
TRAIN | cardio Ash 9:00 AM 50 min
OPEN GYM EBF SPRT 9:00 AM 60 mins
BAGS Stacey B 9:15 AM 50 min
OPEN GYM EBF SPRT 10:00 AM 60 mins
TRAIN Anna G 10:00 AM 50 min
OPEN GYM EBF SPRT 11:00 AM 60 mins
OPEN GYM EBF SPRT 12:00 PM 60 mins
OPEN GYM EBF SPRT 1:00 PM 60 mins